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VeloPress The Athlete's Pocket Guide to Yoga$15.95
Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that… [more] |
VeloPress The Cyclist's Training Diary$15.95
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back… [more] |
VeloPress The Runner's Diary: A Daily Training Log$15.95
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary by running coach Matt Fitzgerald. This… [more] |
VeloPress The Triathlete's Training Diary$15.95
Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is a companion to Joe Friel's bestselling book The Triathlete's Training Bible. Coach Joe Friel gives… [more] |
VeloPress Bobke II$16.95
When Bobke retired from competition, his pen continued the crazed poetic commentary, and Roll's newest additions cover both topics held reverent in cycling and also those that are hardly related to the sport. Bobke tips his cap to the classic riders and races, takes us on a grueling week of… [more] |
VeloPress The Power Meter Handbook$16.95
A User’s Guide for Cyclists and Triathletes Joe Friel In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter… [more] |
VeloPress Andy Pruitt's Complete Medical Guide for Cyclists$18.95
Professional cyclists depend on Andy Pruitt to soothe their aches and pains and help them ride faster and smoother. Now Andy’s advice can help recreational and fitness cyclists, too. The world’s leading expert in scientific bike fit, Andy Pruitt explains the steps of a complete fit session and the… [more] |
VeloPress Base Building for Cyclists$18.95
Whatever your goals as a cyclist, early season training should focus on broadening the aerobic base and building cycling-specific strength and skills. In effect, this builds a bigger, more efficient engine to help you reach higher intensities later in the season. Chapple's guide for cyclists… [more] |
VeloPress Bicycling & The Law$18.95
Bob Mionske's Bicycling & The Law makes the law both entertaining and understandable to the non-lawyer, while presenting an accurate and thorough explanation of the laws governing bicycles and the activity of bicycling. It provides readers with the knowledge to avoid many legal problems in the… [more] |
VeloPress Bicycling for Women$18.95
From bone structure to physiology to aging patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate… [more] |
VeloPress Bike Racing for Juniors$18.95
The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes. Designed to complement current training methodologies, this book balances the development of junior athletes with the physical and emotional demands… [more] |
VeloPress Crosstraining for Endurance Athletes$18.95
Take crosstraining beyond the basics of strength and flexibility. Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Successful endurance athletes integrate Guisado's important… [more] |
VeloPress Cyclocross$18.95
From cyclocross racing and training expert Simon Burney, comes a fully updated and expanded edition, exploring every aspect of this increasingly popular sport. Beginners and veterans will benefit from comprehensive explanations of cyclocross racing techniques and tactics. Burney covers how and when… [more] |
VeloPress Hansons Marathon Method$18.95
By Luke Humphrey with Keith and Kevin Hanson In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they’ve used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon… [more] |
VeloPress Inside the Box$18.95
How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body T.J. Murphy In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many… [more] |
VeloPress Maximum Performance for Cyclists$18.95
Maximum Performance for Cyclists is a step-by-step guide to individualized workout intervals, sound nutritional choices, and planning for recovery that will help every cyclist achieve new levels of performance. As an experienced coach and physician, Dr. Michael Ross prescribes training plans based… [more] |
VeloPress Natural Running$18.95
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural… [more] |
VeloPress Racing Tactics for Cyclists$18.95
Competitive cycling is about having a strong tactical sense, or “race smarts.” Thomas Prehn helps cyclists avoid common race mistakes and ride strategically. Useful topics include: "reading" a race to anticipate the outcome, criterium and stage race tactics, when to attack and when to lay back,… [more] |
VeloPress Racing Weight Quick Start Guide$18.95
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will… [more] |
VeloPress Racing Weight, 2nd Ed.$18.95
How to Get Lean for Peak Performance Matt Fitzgerald Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to… [more] |
