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VeloPress Going Long: Training for Ironman-Distance Triathlons, 2nd Ed.$21.95
Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare… [more] |
VeloPress Inside The Postal Bus$21.95
If you've ever wondered what life in the U.S. Postal team whirlwind was really like, Inside the Postal Bus is your ticket to ride along. Michael Barry, Lance Armstrong's teammate, opens the door and invites you in to share a coffee and meet the guys. Barry, with help from fellow pros George… [more] |
VeloPress Roadie: The Misunderstood World of a Bike Racer$21.95
Veteran race announcer and long-time cycling enthusiast Jamie Smith sets out to explain the sport he loves and the roadies who live for it in this lighthearted treatise on bike racing. Finally, a book to explain those people who roll out for a ride dressed in technicolored Lycra at the crack of… [more] |
VeloPress Sports Nutrition for Endurance Athletes, 3rd Ed.$21.95
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in… [more] |
VeloPress Strength Training for Triathletes$21.95
Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This… [more] |
VeloPress The Athlete's Guide to Yoga$21.95
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental… [more] |
VeloPress Training Plans for Cyclists$21.95
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans… [more] |
VeloPress Training Plans for Multisport Athletes, 2nd Ed.$21.95
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run… [more] |
VeloPress Trizophrenia: Inside the Minds of a Triathlete$21.95
Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic strip, Mallett delves into the intoxicating… [more] |
VeloPress The CTS Collection$21.99
Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. The 1999 U.S. Olympic Committee Coach of the Year, Chris Carmichael, and his elite-level coaching staff at Carmichael Training Systems share coaching and… [more] |
VeloPress Feed Zone Portables$24.95
A Cookbook of On-the-Go Food for Athletes Biju Thomas and Allen Lim, PhD When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical.… [more] |
VeloPress One-Hour Workouts: 50 Swim, Bike & Run Workouts$24.95
The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. Even endurance athletes can get a quality training session in one hour if… [more] |
VeloPress Running Doc's Guide to Healthy Running$24.95
by Lewis G. Maharam, MD For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc™ to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running,… [more] |
VeloPress Swim Speed Workouts$24.95
for Swimmers and Triathletes The Breakout Plan for Your Fastest Freestyle Sheila Taormina In her best-selling book Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina revealed the swim technique used by the world’s fastest swimmers. Now her new… [more] |
VeloPress The Athlete's Plate$24.95
In The Athlete's Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer's market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for… [more] |
VeloPress The Cyclist's Training Bible, 4th Ed.$24.95
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and… [more] |
VeloPress The Feed Zone Cookbook: Fast and Flavorful Food for Athletes$24.95
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy… [more] |
VeloPress The Triathlete's Training Bible , 3rd Ed.$24.95
Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must… [more] |
'11 VeloPress Training and Racing With a Power Meter, 2nd Ed.$24.95
In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches… [more] |
VeloPress Your Best Triathlon$24.95
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman, and Ironman race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific… [more] |
