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VeloPress Bicycling & The Law$18.95
Bob Mionske's Bicycling & The Law makes the law both entertaining and understandable to the non-lawyer, while presenting an accurate and thorough explanation of the laws governing bicycles and the activity of bicycling. It provides readers with the knowledge to avoid many legal problems in the… [more] |
VeloPress Bicycling for Women$18.95
From bone structure to physiology to aging patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate… [more] |
VeloPress Bike Racing for Juniors$18.95
The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes. Designed to complement current training methodologies, this book balances the development of junior athletes with the physical and emotional demands… [more] |
VeloPress Cyclocross$18.95
From cyclocross racing and training expert Simon Burney, comes a fully updated and expanded edition, exploring every aspect of this increasingly popular sport. Beginners and veterans will benefit from comprehensive explanations of cyclocross racing techniques and tactics. Burney covers how and when… [more] |
VeloPress Inside the Box$18.95
How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body T.J. Murphy In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many… [more] |
VeloPress Maximum Performance for Cyclists$18.95
Maximum Performance for Cyclists is a step-by-step guide to individualized workout intervals, sound nutritional choices, and planning for recovery that will help every cyclist achieve new levels of performance. As an experienced coach and physician, Dr. Michael Ross prescribes training plans based… [more] |
VeloPress Racing Tactics for Cyclists$18.95
Competitive cycling is about having a strong tactical sense, or “race smarts.” Thomas Prehn helps cyclists avoid common race mistakes and ride strategically. Useful topics include: "reading" a race to anticipate the outcome, criterium and stage race tactics, when to attack and when to lay back,… [more] |
VeloPress Racing Weight Quick Start Guide$18.95
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will… [more] |
VeloPress Racing Weight, 2nd Ed.$18.95
How to Get Lean for Peak Performance Matt Fitzgerald Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to… [more] |
VeloPress The Athlete's Guide to Recovery$18.95
by Sage Roundtree If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will… [more] |
VeloPress Tom Danielson's Core Advantage$18.95
Core Strength for Cycling's Winning Edge Tom Danielson and Allison Westfahl Tom Danielson is one of the most popular road cyclists in the world. But his star power extends beyond his affable nature and self effacing personality; as a key member of the Garmin Barracuda professional cycling… [more] |
VeloPress Weight Training for Cyclists, 2nd Ed.$18.95
This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the… [more] |
VeloPress The Time-Crunched Cyclist, 2nd Ed.$19.95
Fit, Fast, and Powerful in 6 Hours a Week Chris Carmichael and Jim Rutberg The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s… [more] |
VeloPress The Mountain Biker's Training Bible$19.99
Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on… [more] |
VeloPress The Athlete's Guide to Yoga$21.95
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental… [more] |
VeloPress Training Plans for Cyclists$21.95
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans… [more] |
VeloPress The CTS Collection$21.99
Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. The 1999 U.S. Olympic Committee Coach of the Year, Chris Carmichael, and his elite-level coaching staff at Carmichael Training Systems share coaching and… [more] |
VeloPress Feed Zone Portables$24.95
A Cookbook of On-the-Go Food for Athletes Biju Thomas and Allen Lim, PhD When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical.… [more] |
VeloPress The Athlete's Plate$24.95
In The Athlete's Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer's market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for… [more] |
VeloPress The Cyclist's Training Bible, 4th Ed.$24.95
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and… [more] |
