At Velogear, we're all about bikes. We love riding them, reading about them and fixing them. And when bikes are on TV, we love watching them. We want to make it easy for you to indulge your love of cycling, too. We stock cycling clothing from the best brands in the sport, along with books, DVDs, parts, accessories and more. We want to be your one-stop shop for all things cycling!
Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The Real Rides Strength Indoor Training DVD offers an 8 week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, ex-US Postal Service pro and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. Each segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. It's the perfect tool to build a balanced and stronger cycling core.
