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Endurance Films Four Keys to Long Course Triathlon DVD
"Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?" This two-hour, information packed presentation will give you the strategic and mental edge you need to be at your best on race day. Join Endurance Nation co-founders Rich Strauss and Patrick McCrann as they present their renowned Four Keys talk. Honed over the last five years at Ironman Triathlon (TM) events across the country, this talk has helped hundreds of athletes get their head screwed on straight before the big day. Designed specifically not to conflict with any one particular training protocol, the DVD contains three distinct sections: The Four Keys, Race Week, and most importantly, Race Execution. Rich and Patrick walk you through the big picture elements and race day details you need to know. DVD Bonuses: The Four Keys Slide Show & Long Course Pre-Race Checklists Don't wait until race weekend to realize you don't have a real plan! Get the proven principles that can guide you to achieve your best.