At Velogear, we're all about bikes. We love riding them, reading about them and fixing them. And when bikes are on TV, we love watching them. We want to make it easy for you to indulge your love of cycling, too. We stock cycling clothing from the best brands in the sport, along with books, DVDs, parts, accessories and more. We want to be your one-stop shop for all things cycling!
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.