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VeloPress Sports Nutrition for Endurance Athletes, 2nd Ed.
Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic results in seven of the most popular endurance sports. Monique Ryan offers proven strategies for improved athleticism with sport-specific guidelines for the most popular endurance sports—triathlon, cycling, mountain biking, cyclocross, swimming, distance running, and rowing. Ryan also gives practical pointers such as a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index of foods, facts about vitamins and minerals, and a comparison of sports nutrition products.
Features and Information
Paperback. Black and white photos, tables, and menus throughout.