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for Swimmers and Triathletes The Breakout Plan for Your Fastest Freestyle
In her best-selling book Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina revealed the swim technique used by the world’s fastest swimmers. Now her new waterproof book Swim Speed Workouts for Swimmers and Triathletes provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts develops and applies the technique revealed in Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Drawing from her 30-year racing and coaching career, Taormina’s Swim Speed program is carefully designed to build freestyle swimming speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build the critical elements of the world’s fastest swimming technique. Each waterproof workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.
Swim Speed Secrets revealed the freestyle technique used by the world’s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.