At Velogear, we're all about bikes. We love riding them, reading about them and fixing them. And when bikes are on TV, we love watching them. We want to make it easy for you to indulge your love of cycling, too. We stock cycling clothing from the best brands in the sport, along with books, DVDs, parts, accessories and more. We want to be your one-stop shop for all things cycling!
VeloPress The Perfect Distance: Training for Long Course Triathlons
Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Along with the sport-specific chapters, Tom Rodgers provides instruction on:
+ Selection of equipment
+ Making smart nutrition decisions
+ Strength training
+ Overcoming common injuries caused by long-distance training.