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VeloPress Workouts in a Binder: Swim Workouts for Triathletes
by Gale Bernhardt and Nick Hansen
It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day.
Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal-endurance, speed, form, force, muscular endurance, or anaerobic endurance-making it easy to prepare for any race and improve all-around swimming skill.
Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. The second edition of Swim Workouts for Triathletes includes:
Features and Information
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Open-Water workouts to get ready for race day
Beginner & advanced swim sets for each workout
4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness